Ayurveda is one of the worlds oldest healing systems and yet it could not be more relevant to modern-day life. In a world where we are pushed to our limits and often forget to pause, Ayurveda encourages you to tune into your body, listen to what it needs and find balance.
Ayurveda touches upon every element of life - the mental, physical and spiritual - and teaches you how to connect to your natural state of being. From there you will learn how best to take care of your mind, body and soul as a whole.
The Little Book of Ayurveda will bring some of this ancient wisdom into your daily life, with exercises, quizzes and ideas designed to realign your body and mind.
